In today’s world the human race may be more technologically advanced than at any other time in history but we are also reporting an increase in stress-related illnesses due to the pressures and increased demands of modern living. For this reason, there has been much research into ways to combat stress and to live a more fulfilled life.
There has been a rise in popularity of approaches such as that of positive psychology which looks at what is going right with people, and research is based on how to use this information to produce a set of science-based tools which can be used to help people develop coping skills, increase their overall wellbeing and to flourish in life.
The positive living approach recognises that our mindset and attitude affect our physical and mental wellbeing and offers steps we can take to develop a positive mindset and attitude to life. These include:
· Taking regular exercise
· Spending time away from screens and gadgets, preferably in nature
· Developing mindfulness – being present in the moment (paying attention)
· Having a purpose
· Being curious
· Developing creativity
· Having a hobby or pastime
How Does Photography Support Positive Living?
Photography seems to support the positive living approach in numerous ways.
For those of us who do photography for pleasure rather than for a living it is a hobby that is meaningful, engaging, creative, enjoyable and fulfilling.
Regardless of the type of photography we do, it gets us out into the great outdoors and is an excellent way to take regular exercise and spend time in nature and away from screens and gadgets.
As we spend time out with our camera we are paying attention, observing, and being present in the moment. This encourages us to develop a mindful approach which can carry over to other aspects of our lives.
Photography gives us a purpose. It gives us a reason to learn new skills, to keep mentally and physically alert and to embark on a journey of lifelong learning. As we document our days we discover meaning and purpose in the activities we engage in.
Being curious, have an enquiring mind and developing creativity are all activities that support our health and wellbeing, particularly as we age. Photography gives us opportunities to engage in these life-giving activities.
FINAL THOUGHTS
Health of body and mind should be a priority for all of us, regardless of age. Photography is an ideal support for our health journey as it can be practised by people of all ages, it appeals to all skill levels and it can be as serious or as easy-going as we want it to be.
If you are not already convinced by the importance of this great activity, I hope these ideas will give you some food for thought and hopefully help you support your health along the way.
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